Our Services
Individual Counseling
Couples/Marital Counseling
Fitness for Mental Health Group
Men’s Group
What to expect…
Initial Evaluation
A first appointment will be scheduled in order for your therapist to gather information about your medical and emotional history, understand your current circumstances and understand the issue or issues that bring you to counseling.
Individual Sessions
Your therapist will recommend that you attend sessions either weekly, or every other week. Goals will be determined so that both you and the therapist have a clear idea of what you will be working towards in sessions.
Couples/Marital Sessions
If your therapist is a couples’ counselor, often, he or she will work with you from the framework of the Imago approach, and that of the Gottman Method. Many insurance plans do not cover marital or couples’ work, so we will need to make sure we are in agreement with whether or not you wish to use your insurance benefits.
Treatment Planning
Goals and objectives will be written down in a treatment plan format and will be shared with you on our portal. You will be able to electronically sign your agreement with the plan. Treatment plans will be changed or updated as progress is made, or circumstances change.
Our way is not soft grass; it’s a mountain path with lots of rocks. But it goes upwards, forwards, toward the sun.
— Dr. Ruth Westheimer
